Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 11:55 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/30/22 @ 11:45 PM
Difficulty: 3.37 / 10
10kj
61rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:57 PM
Difficulty: 8.54 / 10
471kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/29/22 @ 1:17 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:13 AM
Difficulty: 7.21 / 10
663kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:53 PM
Difficulty: 7.66 / 10
504kj
81rpm
48%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 7:54 PM
Difficulty: 8.02 / 10
503kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/23/22 @ 2:37 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:43 PM
Difficulty: 6.65 / 10
302kj
84rpm
46%
20mph