Workouts

60 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 3:56 PM
Difficulty: 7.68 / 10
664kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/10/22 @ 10:18 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 9:30 PM
Difficulty: 8.66 / 10
429kj
87rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/8/22 @ 7:27 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 6:39 PM
Difficulty: 8.04 / 10
506kj
89rpm
45%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/7/22 @ 12:14 AM
Difficulty: 3.36 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/6/22 @ 11:24 PM
Difficulty: 8.63 / 10
454kj
85rpm
42%
19mph
30 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 7/6/22 @ 12:49 AM
Difficulty: 7.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/1/22 @ 8:35 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:32 PM
Difficulty: 8.08 / 10
667kj
83rpm
48%
21mph