Workouts
309kj
76rpm
50%
20mph
501kj
77rpm
51%
21mph
337kj
76rpm
52%
21mph
505kj
75rpm
52%
21mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/14/22 @ 10:35 PM
Difficulty: 7.17 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/13/22 @ 2:7 PM
Difficulty: 6.89 / 10
328kj
80rpm
49%
20mph