Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
Friday 8/19/22 @ 2:18 PM
Difficulty: 0 / 10
309kj
76rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Thursday 8/18/22 @ 10:47 PM
Difficulty: 7.81 / 10
501kj
77rpm
51%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 8/18/22 @ 12:58 AM
Difficulty: 3.34 / 10
 
30 min Live DJ Ride
Robin Arzón
Thursday 8/18/22 @ 12:22 AM
Difficulty: 7.79 / 10
337kj
76rpm
52%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Monday 8/15/22 @ 10:55 PM
Difficulty: 8.06 / 10
505kj
75rpm
52%
21mph
10 min Core Strength
Adrian Williams
Sunday 8/14/22 @ 11:9 PM
Difficulty: 6.36 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/14/22 @ 10:35 PM
Difficulty: 7.17 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/13/22 @ 2:7 PM
Difficulty: 6.89 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:27 PM
Difficulty: 8.19 / 10
328kj
80rpm
49%
20mph
5 min Full Body Stretch
Matty Maggiacomo
Friday 8/12/22 @ 8:22 PM
Difficulty: 3.39 / 10