Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/26/22 @ 8:51 PM
Difficulty: 0 / 10
509kj
72rpm
54%
21mph
496kj
74rpm
52%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/25/22 @ 1:25 AM
Difficulty: 6.74 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:47 AM
Difficulty: 6.59 / 10
330kj
84rpm
47%
21mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/24/22 @ 12:14 AM
Difficulty: 7.52 / 10
353kj
76rpm
52%
21mph
305kj
76rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 5:4 PM
Difficulty: 8.12 / 10
298kj
81rpm
50%
21mph