Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/11/22 @ 11:9 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 10:12 PM
Difficulty: 6.78 / 10
450kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/2/22 @ 6:53 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/2/22 @ 6:4 PM
Difficulty: 7.73 / 10
496kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:47 AM
Difficulty: 7.16 / 10
640kj
80rpm
48%
20mph
30 min Full Body Strength
Jess Sims
Thursday 9/1/22 @ 12:46 AM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 11:7 PM
Difficulty: 7.14 / 10
481kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/28/22 @ 7:31 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 6:44 PM
Difficulty: 7.06 / 10
487kj
82rpm
48%
20mph
45 min Strength Roll Call: Full Body
Jess Sims
Saturday 8/27/22 @ 5:16 PM
Difficulty: 8.11 / 10