Workouts

45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 3:7 PM
Difficulty: 7.86 / 10
460kj
77rpm
48%
20mph
5 min Full Body Stretch
Adrian Williams
Tuesday 9/20/22 @ 12:1 AM
Difficulty: 3.62 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:49 PM
Difficulty: 8.35 / 10
510kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/18/22 @ 10:33 PM
Difficulty: 3.3 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 9:29 PM
Difficulty: 7.28 / 10
667kj
78rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 6:20 PM
Difficulty: 7.59 / 10
502kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 9/14/22 @ 11:57 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 10:49 PM
Difficulty: 8.24 / 10
484kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 11:52 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 10:48 PM
Difficulty: 7.19 / 10
623kj
79rpm
49%
20mph