Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:32 PM
Difficulty: 7.75 / 10
1020kj
85rpm
48%
21mph
517kj
85rpm
47%
21mph
19kj
56rpm
41%
13mph
496kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/24/22 @ 7:48 PM
Difficulty: 0 / 10
680kj
83rpm
48%
21mph