Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:32 PM
Difficulty: 7.75 / 10
1020kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/30/22 @ 12:39 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 9/29/22 @ 11:50 PM
Difficulty: 8.15 / 10
517kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/26/22 @ 10:24 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 9/26/22 @ 10:17 PM
Difficulty: 3.49 / 10
19kj
56rpm
41%
13mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:30 PM
Difficulty: 8.68 / 10
496kj
81rpm
47%
20mph
30 min Walk + Run
Kirsten Ferguson
Sunday 9/25/22 @ 8:1 PM
Difficulty: 6.18 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/24/22 @ 7:48 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 6:44 PM
Difficulty: 8.2 / 10
680kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/22/22 @ 3:56 PM
Difficulty: 3.54 / 10