Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Friday 10/21/22 @ 3:37 PM
Difficulty: 8.2 / 10
452kj
76rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 7:9 PM
Difficulty: 7.89 / 10
306kj
79rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/12/22 @ 10:58 PM
Difficulty: 7.76 / 10
307kj
76rpm
50%
20mph
30 min 90s Rock Ride
Denis Morton
Tuesday 10/11/22 @ 12:23 AM
Difficulty: 7.66 / 10
303kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/7/22 @ 4:42 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
Difficulty: 7.28 / 10
665kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/5/22 @ 12:53 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/5/22 @ 12:6 AM
Difficulty: 6.38 / 10
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:20 PM
Difficulty: 7.19 / 10
485kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/1/22 @ 8:4 PM
Difficulty: 3.1 / 10