Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:15 AM
Difficulty: 7 / 10
466kj
87rpm
45%
20mph
5 min Lower Body Stretch
Ben Alldis
Monday 11/7/22 @ 12:53 AM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
Difficulty: 7.05 / 10
469kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/4/22 @ 3:44 PM
Difficulty: 8.18 / 10
309kj
77rpm
49%
20mph
45 min Bootcamp: Full Body
Jess Sims
Sunday 10/30/22 @ 9:47 PM
Difficulty: 8.19 / 10
 
45 min 80s Ride
Emma Lovewell
Saturday 10/29/22 @ 5:16 PM
Difficulty: 7.81 / 10
444kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 11:38 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/28/22 @ 10:50 PM
Difficulty: 8.61 / 10
454kj
75rpm
49%
20mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/26/22 @ 12:25 AM
Difficulty: 8.28 / 10
316kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/25/22 @ 12:21 AM
Difficulty: 7.83 / 10
307kj
75rpm
50%
20mph