Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:15 AM
Difficulty: 7 / 10
466kj
87rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
Difficulty: 7.05 / 10
469kj
83rpm
46%
20mph
309kj
77rpm
49%
20mph
444kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 11:38 PM
Difficulty: 0 / 10
454kj
75rpm
49%
20mph
316kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/25/22 @ 12:21 AM
Difficulty: 7.83 / 10
307kj
75rpm
50%
20mph