Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 11/21/22 @ 12:52 AM
Difficulty: 3.78 / 10
7kj
46rpm
30%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:3 AM
Difficulty: 8.4 / 10
485kj
89rpm
43%
19mph
5 min Full Body Stretch
Adrian Williams
Friday 11/18/22 @ 8:26 PM
Difficulty: 3.62 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 7:7 PM
Difficulty: 7.16 / 10
640kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:24 AM
Difficulty: 7.14 / 10
464kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 9:26 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
Difficulty: 8.02 / 10
532kj
84rpm
48%
21mph
30 min Full Body Strength
Jess Sims
Sunday 11/13/22 @ 1:13 AM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/11/22 @ 8:59 PM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 7:51 PM
Difficulty: 7.27 / 10
640kj
81rpm
48%
20mph