Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 12/2/22 @ 8:56 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 7:59 PM
Difficulty: 8.31 / 10
500kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/29/22 @ 12:40 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 11:49 PM
Difficulty: 8.45 / 10
424kj
86rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/25/22 @ 4:57 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:54 PM
Difficulty: 7.39 / 10
610kj
87rpm
44%
20mph
30 min LOL Cody
Cody Rigsby
Thursday 11/24/22 @ 5:19 PM
Difficulty: 0 / 10
274kj
82rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/23/22 @ 6:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 5:31 PM
Difficulty: 7.56 / 10
461kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/21/22 @ 12:58 AM
Difficulty: 3.36 / 10