Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 10:17 PM
Difficulty: 7.14 / 10
640kj
81rpm
48%
20mph
30 min Walk + Run
Adrian Williams
Thursday 12/15/22 @ 1:54 PM
Difficulty: 6.73 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:6 AM
Difficulty: 6.93 / 10
462kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:3 AM
Difficulty: 7.57 / 10
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 6:40 PM
Difficulty: 7.57 / 10
802kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 11:51 PM
Difficulty: 7.95 / 10
484kj
84rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/6/22 @ 12:30 AM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 11:41 PM
Difficulty: 8.96 / 10
481kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 11:49 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:44 PM
Difficulty: 7.26 / 10
652kj
85rpm
46%
20mph