Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:8 PM
Difficulty: 7.38 / 10
633kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 1:13 AM
Difficulty: 6.79 / 10
454kj
79rpm
47%
20mph
30 min HIIT & Hills Ride
Denis Morton
Monday 1/23/23 @ 12:33 AM
Difficulty: 7.94 / 10
303kj
75rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 1:31 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/20/23 @ 11:59 PM
Difficulty: 7.58 / 10
491kj
79rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/18/23 @ 12:49 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/17/23 @ 11:46 PM
Difficulty: 7.38 / 10
639kj
84rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 11:54 PM
Difficulty: 7.09 / 10
476kj
82rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 2:11 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:21 AM
Difficulty: 6.86 / 10
476kj
84rpm
46%
20mph