Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:55 PM
Difficulty: 7.38 / 10
462kj
84rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/4/23 @ 9:0 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 7:34 PM
Difficulty: 7.47 / 10
809kj
83rpm
47%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:26 PM
Difficulty: 7.06 / 10
259kj
78rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 12:34 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 11:47 PM
Difficulty: 7.03 / 10
482kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 12:55 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:5 AM
Difficulty: 7.77 / 10
500kj
85rpm
46%
20mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/29/23 @ 12:28 AM
Difficulty: 7.05 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/27/23 @ 6:13 PM
Difficulty: 0 / 10