Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 2/14/23 @ 3:27 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/14/23 @ 2:40 AM
Difficulty: 7.12 / 10
463kj
81rpm
47%
20mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 2/12/23 @ 6:26 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 12:57 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 12:8 AM
Difficulty: 7.99 / 10
476kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
Difficulty: 7.09 / 10
652kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
Difficulty: 7.14 / 10
465kj
83rpm
46%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/7/23 @ 12:25 PM
Difficulty: 3.69 / 10
20kj
54rpm
43%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 2/7/23 @ 11:51 AM
Difficulty: 0 / 10
212kj
72rpm
45%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/5/23 @ 11:50 PM
Difficulty: 0 / 10