Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 10:50 PM
Difficulty: 7.67 / 10
1022kj
81rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:30 AM
Difficulty: 0 / 10
461kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 2:34 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/28/23 @ 2:27 AM
Difficulty: 3.46 / 10
10kj
50rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
Difficulty: 8.16 / 10
486kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 10:56 PM
Difficulty: 7.03 / 10
461kj
82rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/25/23 @ 8:49 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 7:42 PM
Difficulty: 8.04 / 10
635kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
Difficulty: 7.96 / 10
480kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
Difficulty: 7.67 / 10
635kj
87rpm
44%
20mph