Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 7:35 PM
Difficulty: 7.72 / 10
13kj
38rpm
37%
7mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 5/12/23 @ 9:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 8:12 PM
Difficulty: 8.04 / 10
394kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 9:46 PM
Difficulty: 9.05 / 10
458kj
79rpm
42%
18mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 6:24 PM
Difficulty: 7.96 / 10
580kj
84rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 11:8 PM
Difficulty: 7.08 / 10
475kj
81rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/2/23 @ 11:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:17 PM
Difficulty: 3.45 / 10
3kj
19rpm
32%
3mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:28 PM
Difficulty: 8.35 / 10
473kj
86rpm
43%
19mph
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/1/23 @ 10:57 PM
Difficulty: 7.16 / 10