Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:11 PM
Difficulty: 6.84 / 10
475kj
86rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/6/23 @ 12:52 AM
Difficulty: 0 / 10
491kj
83rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/30/23 @ 10:48 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 9:29 PM
Difficulty: 7.64 / 10
840kj
83rpm
48%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/29/23 @ 12:43 AM
Difficulty: 0 / 10
473kj
81rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 12:45 AM
Difficulty: 7.08 / 10
478kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/23 @ 6:3 PM
Difficulty: 7.33 / 10
631kj
82rpm
47%
20mph