Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 11:31 PM
Difficulty: 7.11 / 10
450kj
85rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/22/23 @ 1:34 AM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 12:30 AM
Difficulty: 7.96 / 10
655kj
83rpm
47%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 7/19/23 @ 11:3 AM
Difficulty: 7.67 / 10
220kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 10:57 AM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Jess Sims
Monday 7/17/23 @ 10:55 PM
Difficulty: 7.43 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/16/23 @ 11:53 PM
Difficulty: 3.69 / 10
6kj
34rpm
37%
7mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
Difficulty: 8.18 / 10
478kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
Difficulty: 7.09 / 10
637kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/10/23 @ 5:21 PM
Difficulty: 6.75 / 10
454kj
81rpm
47%
20mph