Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 10:55 PM
Difficulty: 8.02 / 10
1006kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 12:13 AM
Difficulty: 7.63 / 10
467kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 12:10 AM
Difficulty: 8.54 / 10
kj
rpm
%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/31/23 @ 11:28 PM
Difficulty: 3.69 / 10
5kj
41rpm
27%
6mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 10:39 PM
Difficulty: 8.54 / 10
463kj
87rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/28/23 @ 11:6 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
Difficulty: 8.17 / 10
666kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 3:29 AM
Difficulty: 7.04 / 10
477kj
80rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/25/23 @ 12:11 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
Difficulty: 8.33 / 10
499kj
86rpm
45%
20mph