Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 10:55 PM
Difficulty: 8.02 / 10
1006kj
84rpm
49%
21mph
467kj
84rpm
45%
20mph
kj
rpm
%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/31/23 @ 11:28 PM
Difficulty: 3.69 / 10
5kj
41rpm
27%
6mph
463kj
87rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/28/23 @ 11:6 PM
Difficulty: 0 / 10
666kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 3:29 AM
Difficulty: 7.04 / 10
477kj
80rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/25/23 @ 12:11 AM
Difficulty: 0 / 10
499kj
86rpm
45%
20mph