Workouts

20 min Latin Walk
Adrian Williams
Monday 7/5/21 @ 2:55 AM
Difficulty: 4.4 / 10
 
20 min Core Strength
Matty Maggiacomo
Sunday 7/4/21 @ 3:26 AM
Difficulty: 6.54 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 7/3/21 @ 5:18 PM
Difficulty: 4.5 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 7/3/21 @ 4:47 AM
Difficulty: 3.4 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 7/2/21 @ 4:32 AM
Difficulty: 4 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 10:48 PM
Difficulty: 4.31 / 10
41kj
79rpm
32%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:0 PM
Difficulty: 7.77 / 10
229kj
72rpm
41%
14mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 7/1/21 @ 9:48 PM
Difficulty: 5.05 / 10
53kj
92rpm
32%
15mph
20 min 90s Pop Ride
Bradley Rose
Wednesday 6/30/21 @ 10:10 PM
Difficulty: 7.26 / 10
146kj
83rpm
42%
18mph
20 min Y2K Fun Walk
Olivia Amato
Wednesday 6/30/21 @ 9:43 PM
Difficulty: 4.17 / 10