Workouts

10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Monday 10/4/21 @ 3:7 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Rad Lopez
Monday 10/4/21 @ 2:42 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/4/21 @ 2:19 PM
Difficulty: 3.38 / 10
24kj
71rpm
38%
15mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:23 PM
Difficulty: 7.89 / 10
305kj
78rpm
41%
17mph
20 min You Can Run: Walk + Run
Jess King
Monday 10/4/21 @ 12:35 PM
Difficulty: 4.87 / 10
 
5 min Rest Day Meditation
Aditi Shah
Saturday 10/2/21 @ 9:18 PM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 9/26/21 @ 6:30 PM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/25/21 @ 5:39 PM
Difficulty: 4 / 10
 
20 min Power Walk
Jess King
Friday 9/24/21 @ 9:32 PM
Difficulty: 4.49 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 9:11 PM
Difficulty: 5.36 / 10
86kj
79rpm
39%
16mph