Workouts

20 min 90s Pop Walk
Selena Samuela
Friday 10/8/21 @ 12:35 PM
Difficulty: 4.38 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 10/7/21 @ 1:17 PM
Difficulty: 4.35 / 10
 
10 min Focus Flow: Quads
Anna Greenberg
Thursday 10/7/21 @ 1:4 PM
Difficulty: 4.84 / 10
 
15 min Pilates
Emma Lovewell
Thursday 10/7/21 @ 12:45 PM
Difficulty: 5.75 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Thursday 10/7/21 @ 12:17 PM
Difficulty: 5.12 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 10/6/21 @ 7:46 PM
Difficulty: 4 / 10
 
20 min 90s Pop Ride
Bradley Rose
Wednesday 10/6/21 @ 1:24 PM
Difficulty: 7.05 / 10
119kj
77rpm
40%
16mph
Flash 15
Jess Sims
Wednesday 10/6/21 @ 12:56 PM
Difficulty: 7.38 / 10
 
15 min Barre
Hannah Corbin
Wednesday 10/6/21 @ 12:36 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 10/6/21 @ 12:21 PM
Difficulty: 6.61 / 10