Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 1/15/22 @ 1:12 PM
Difficulty: 4.01 / 10
16kj
91rpm
27%
12mph
10 min Elton John Cool Down Ride
Bradley Rose
Friday 1/14/22 @ 2:47 PM
Difficulty: 4.36 / 10
49kj
78rpm
36%
15mph
30 min Pop Ride
Bradley Rose
Friday 1/14/22 @ 2:12 PM
Difficulty: 7.29 / 10
156kj
79rpm
37%
15mph
20 min Pop Punk Ride
Bradley Rose
Friday 1/14/22 @ 1:46 PM
Difficulty: 7.06 / 10
97kj
68rpm
38%
14mph
5 min Warm Up Ride
Bradley Rose
Friday 1/14/22 @ 1:40 PM
Difficulty: 3.92 / 10
28kj
87rpm
36%
16mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/9/22 @ 4:6 PM
Difficulty: 4 / 10
 
20 min Recovery Ride
Christine D'Ercole
Sunday 1/9/22 @ 1:20 PM
Difficulty: 4.92 / 10
102kj
93rpm
32%
15mph
5 min Meditation for Healing
Anna Greenberg
Sunday 1/9/22 @ 5:11 AM
Difficulty: 5.5 / 10
 
30 min Rock Ride
Bradley Rose
Friday 1/7/22 @ 1:43 PM
Difficulty: 7.58 / 10
160kj
79rpm
38%
15mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Friday 1/7/22 @ 1:32 PM
Difficulty: 6 / 10
55kj
82rpm
36%
16mph