Workouts

30 min 90s Ride
Bradley Rose
Monday 4/11/22 @ 9:31 PM
Difficulty: 7.21 / 10
187kj
83rpm
39%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 4/11/22 @ 9:23 PM
Difficulty: 3.43 / 10
16kj
88rpm
27%
12mph
10 min Cool Down Ride
Bradley Rose
Sunday 4/10/22 @ 10:21 PM
Difficulty: 4.28 / 10
43kj
78rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/10/22 @ 9:48 PM
Difficulty: 7.46 / 10
166kj
80rpm
38%
16mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/10/22 @ 9:42 PM
Difficulty: 4.02 / 10
23kj
86rpm
33%
15mph
30 min 2010s Walk
Olivia Amato
Sunday 4/10/22 @ 9:9 PM
Difficulty: 4.72 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 4/9/22 @ 2:44 PM
Difficulty: 3.38 / 10
14kj
80rpm
27%
12mph
20 min Pop Ride
Bradley Rose
Saturday 4/9/22 @ 2:22 PM
Difficulty: 6.87 / 10
122kj
77rpm
41%
16mph
5 min Warm Up Ride
Denis Morton
Saturday 4/9/22 @ 2:16 PM
Difficulty: 4.45 / 10
26kj
88rpm
33%
15mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/8/22 @ 12:22 PM
Difficulty: 7.05 / 10
110kj
78rpm
39%
16mph