lndrn40
mccalla, al
Total Rides: 230

Following

lndrn40
mccalla, al
Total Rides: 230

Following

Workouts

Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/29/22 @ 1:50 PM
Difficulty: 5.02 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Bradley Rose
Monday 9/12/22 @ 1:13 PM
Difficulty: 3.66 / 10
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25kj
72rpm
38%
15mph
20 min 2000s Rock Ride
Bradley Rose
Monday 9/12/22 @ 12:49 PM
Difficulty: 7.17 / 10
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105kj
82rpm
36%
15mph
20 min 80s Walk
Jon Hosking
Monday 9/12/22 @ 12:18 PM
Difficulty: 4.62 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 8/25/22 @ 8:0 PM
Difficulty: 4 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 8/25/22 @ 7:26 PM
Difficulty: 4 / 10
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5 min Rest Day Meditation
Chelsea Jackson Roberts
Thursday 8/25/22 @ 4:26 AM
Difficulty: 5.33 / 10
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10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 8/24/22 @ 4:50 AM
Difficulty: 0 / 10
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29kj
85rpm
26%
12mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:57 PM
Difficulty: 7.99 / 10
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198kj
79rpm
34%
14mph
30 min 2010s Run
Daniel McKenna
Tuesday 4/26/22 @ 10:19 AM
Difficulty: 7.36 / 10
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