Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 10:33 PM
Difficulty: 7.66 / 10
115kj
50rpm
44%
12mph
140kj
60rpm
42%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 8:15 PM
Difficulty: 7.33 / 10
175kj
79rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 12/23/21 @ 5:45 PM
Difficulty: 5.86 / 10
147kj
68rpm
40%
14mph
142kj
62rpm
41%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:23 PM
Difficulty: 7.23 / 10
165kj
78rpm
39%
15mph