Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/22/22 @ 5:30 PM
Difficulty: 6.65 / 10
26kj
79rpm
38%
15mph
127kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/20/22 @ 11:16 PM
Difficulty: 8.11 / 10
150kj
70rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/12/22 @ 10:54 PM
Difficulty: 7.72 / 10
179kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 10:35 PM
Difficulty: 7.98 / 10
148kj
61rpm
42%
13mph
189kj
71rpm
43%
16mph