Workouts
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 11/3/22 @ 9:39 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/1/22 @ 9:38 PM
Difficulty: 7.77 / 10
115kj
56rpm
39%
12mph
130kj
62rpm
39%
13mph
125kj
61rpm
39%
13mph
15 min WHM: Pop Core Strength
Olivia Amato
Saturday 10/15/22 @ 2:13 PM
Difficulty: 7.17 / 10