lmspsu
Bensalem
Total Rides: 0

Following

lmspsu
Bensalem
Total Rides: 0

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 6/26/20 @ 2:2 PM
Difficulty: 6.59 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 6/24/20 @ 8:53 AM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/24/20 @ 8:41 AM
Difficulty: 7.08 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 6/23/20 @ 8:46 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/23/20 @ 8:39 AM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Monday 6/22/20 @ 4:3 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 3:27 PM
Difficulty: 8.12 / 10
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kj
rpm
%
0mph
20 min Arms & Shoulders: Live from Home
Jess Sims
Thursday 6/18/20 @ 7:42 PM
Difficulty: 7.79 / 10
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5 min Strength Test Week 1
Andy Speer
Thursday 6/18/20 @ 7:35 PM
Difficulty: 6.44 / 10
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5 min Core Strength
Emma Lovewell
Thursday 6/18/20 @ 7:28 PM
Difficulty: 5.6 / 10
View Class