Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/3/22 @ 3:0 PM
Difficulty: 6.01 / 10
88kj
70rpm
31%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 12:58 PM
Difficulty: 6.71 / 10
126kj
76rpm
34%
14mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 7/30/22 @ 2:32 PM
Difficulty: 6.81 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 7/30/22 @ 2:0 PM
Difficulty: 7.16 / 10
84kj
75rpm
29%
11mph
10 min Yoga Flow
Kirra Michel
Monday 7/18/22 @ 1:46 AM
Difficulty: 5.2 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Saturday 7/9/22 @ 1:52 PM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 7:55 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:17 PM
Difficulty: 8.13 / 10
120kj
72rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 2:2 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:14 PM
Difficulty: 7.07 / 10
121kj
77rpm
26%
11mph