lmacneil
MA
Total Rides: 607
Following
lmacneil
MA
Total Rides: 607
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 11:36 PM
Difficulty: 7.36 / 10
112kj
78rpm
33%
13mph
155kj
70rpm
35%
12mph
104kj
72rpm
36%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 11:27 PM
Difficulty: 6.54 / 10
125kj
74rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 11:35 PM
Difficulty: 6.86 / 10
135kj
79rpm
36%
14mph
119kj
71rpm
38%
13mph
109kj
73rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:15 PM
Difficulty: 6.44 / 10
86kj
73rpm
32%
11mph
131kj
74rpm
33%
14mph