Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 11:49 PM
Difficulty: 8.26 / 10
250kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/27/20 @ 11:49 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:17 PM
Difficulty: 6.34 / 10
149kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 4:11 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:8 PM
Difficulty: 6.95 / 10
253kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/24/20 @ 11:46 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:59 PM
Difficulty: 7.09 / 10
255kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/24/20 @ 1:3 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 12:32 AM
Difficulty: 6.19 / 10
152kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/19/20 @ 8:0 PM
Difficulty: 3.13 / 10