lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:11 PM
Difficulty: 8.18 / 10
View Class
139kj
70rpm
32%
12mph
5 min Full Body Stretch
Emma Lovewell
Thursday 2/6/20 @ 3:9 AM
Difficulty: 3.41 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 12:27 AM
Difficulty: 3.13 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:55 PM
Difficulty: 7.37 / 10
View Class
138kj
72rpm
37%
14mph
5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 2/4/20 @ 3:5 AM
Difficulty: 3.37 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 3:4 PM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:2 PM
Difficulty: 7.28 / 10
View Class
329kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 4:0 PM
Difficulty: 3.47 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 3:13 PM
Difficulty: 6.73 / 10
View Class
178kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/1/20 @ 12:36 AM
Difficulty: 3.13 / 10
View Class