lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/22/20 @ 6:13 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:27 PM
Difficulty: 8.16 / 10
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91kj
74rpm
25%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 10:18 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:31 PM
Difficulty: 6.84 / 10
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154kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:7 PM
Difficulty: 6.84 / 10
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121kj
71rpm
29%
11mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:46 PM
Difficulty: 7.8 / 10
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249kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 11:14 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 10:13 PM
Difficulty: 8.27 / 10
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177kj
79rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 4:58 PM
Difficulty: 3.13 / 10
View Class