lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:35 PM
Difficulty: 6.4 / 10
View Class
136kj
79rpm
35%
14mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:34 PM
Difficulty: 8.04 / 10
View Class
75kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
Difficulty: 3.13 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:29 PM
Difficulty: 6.28 / 10
View Class
126kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 1:5 PM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:25 AM
Difficulty: 7.2 / 10
View Class
274kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/10/20 @ 7:37 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:50 PM
Difficulty: 8.05 / 10
View Class
212kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 6:12 PM
Difficulty: 8.23 / 10
View Class
212kj
78rpm
35%
14mph