Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:15 PM
Difficulty: 6.19 / 10
109kj
73rpm
33%
13mph
5 min Kindness Meditation
Kristin McGee
Friday 5/8/20 @ 2:39 AM
Difficulty: 2.6 / 10
 
10 min Full Body Stretch
Jess Sims
Thursday 5/7/20 @ 1:19 AM
Difficulty: 4.77 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 5/6/20 @ 2:35 AM
Difficulty: 4.77 / 10
 
10 min Full Body Stretch
Selena Samuela
Monday 5/4/20 @ 10:6 PM
Difficulty: 4.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/4/20 @ 12:17 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 11:29 PM
Difficulty: 8.24 / 10
178kj
84rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 1:33 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:28 PM
Difficulty: 8.65 / 10
200kj
80rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 11:15 PM
Difficulty: 3.13 / 10