lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

10 min Arms Toning
Kendall Toole
Wednesday 5/13/20 @ 2:40 PM
Difficulty: 7.58 / 10
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5 min Hips Stretch
Becs Gentry
Wednesday 5/13/20 @ 2:9 AM
Difficulty: 3.87 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 5/11/20 @ 7:20 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 6:31 PM
Difficulty: 8.32 / 10
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81kj
78rpm
19%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 1:13 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:10 PM
Difficulty: 7.31 / 10
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265kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 10:49 PM
Difficulty: 3.13 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:1 PM
Difficulty: 8.75 / 10
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209kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 8:20 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 PM
Difficulty: 5.97 / 10
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78kj
72rpm
28%
11mph