Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:7 PM
Difficulty: 6.36 / 10
127kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 1:42 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:44 PM
Difficulty: 7.29 / 10
208kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 1:38 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:50 PM
Difficulty: 7.89 / 10
100kj
83rpm
18%
9mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 7:4 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:15 PM
Difficulty: 7.81 / 10
174kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 1:26 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:25 PM
Difficulty: 7.24 / 10
171kj
77rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 2:14 PM
Difficulty: 2.99 / 10