lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 8:13 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 7:24 PM
Difficulty: 7.12 / 10
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117kj
69rpm
26%
10mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/27/20 @ 2:27 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:41 PM
Difficulty: 6.97 / 10
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189kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 7:37 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 6:48 PM
Difficulty: 7.96 / 10
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196kj
83rpm
29%
13mph
5 min Glutes & Legs Toning
Cody Rigsby
Monday 6/22/20 @ 8:44 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 6/22/20 @ 1:43 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 12:55 PM
Difficulty: 8.01 / 10
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220kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 6:39 PM
Difficulty: 2.99 / 10
View Class