lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/11/20 @ 1:20 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:33 PM
Difficulty: 7.76 / 10
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217kj
85rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 8:30 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:44 PM
Difficulty: 8.96 / 10
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239kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 2:13 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:21 PM
Difficulty: 7.68 / 10
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116kj
74rpm
24%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 12:53 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:6 PM
Difficulty: 8.16 / 10
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179kj
82rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/3/20 @ 2:42 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 1:55 PM
Difficulty: 8.66 / 10
View Class
136kj
69rpm
31%
11mph