lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 12:46 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 11:59 AM
Difficulty: 8.95 / 10
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157kj
76rpm
25%
11mph
5 min Warm Up Ride
Jenn Sherman
Saturday 7/18/20 @ 11:53 AM
Difficulty: 3.61 / 10
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7kj
68rpm
22%
8mph
5 min Upper Body Stretch
Chase Tucker
Friday 7/17/20 @ 1:50 AM
Difficulty: 3.3 / 10
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5 min Upper Body Stretch
Chase Tucker
Thursday 7/16/20 @ 1:53 AM
Difficulty: 3.3 / 10
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10 min Arms Toning
Kendall Toole
Tuesday 7/14/20 @ 11:53 PM
Difficulty: 7.52 / 10
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20 min Pop Ride
Emma Lovewell
Monday 7/13/20 @ 7:49 PM
Difficulty: 7.08 / 10
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32kj
54rpm
22%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 7:16 PM
Difficulty: 6.19 / 10
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127kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 1:5 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:4 PM
Difficulty: 8.26 / 10
View Class
291kj
83rpm
32%
14mph