Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 12:31 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 11:44 AM
Difficulty: 8.02 / 10
229kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 1:1 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
Difficulty: 7.28 / 10
276kj
80rpm
34%
14mph
10 min Arms Toning
Kendall Toole
Monday 7/20/20 @ 10:52 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/20/20 @ 10:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
Difficulty: 7.03 / 10
216kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/19/20 @ 2:14 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:42 PM
Difficulty: 8.05 / 10
459kj
78rpm
36%
15mph
10 min All for One Post-Run Stretch
Adrian Williams
Sunday 7/19/20 @ 2:6 AM
Difficulty: 3.79 / 10