Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 2:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:12 PM
Difficulty: 7.16 / 10
244kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/5/20 @ 2:12 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 1:24 PM
Difficulty: 7.03 / 10
193kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 1:3 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 12:16 PM
Difficulty: 7.82 / 10
222kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 1:57 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:56 PM
Difficulty: 7.04 / 10
276kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 2:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:2 PM
Difficulty: 7.32 / 10
198kj
80rpm
33%
14mph