lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:28 PM
Difficulty: 7.66 / 10
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160kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 1:34 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:47 PM
Difficulty: 6.59 / 10
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194kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/19/20 @ 12:27 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 11:41 AM
Difficulty: 6.96 / 10
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180kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/13/20 @ 11:32 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 10:45 PM
Difficulty: 7.99 / 10
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157kj
79rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 1:47 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 1:0 PM
Difficulty: 8.33 / 10
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118kj
73rpm
28%
11mph
5 min Glutes & Legs Stretch
Jess Sims
Monday 9/7/20 @ 1:44 AM
Difficulty: 3.56 / 10
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