Workouts

5 min Core Strength
Emma Lovewell
Tuesday 10/13/20 @ 10:35 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/12/20 @ 6:59 PM
Difficulty: 5.6 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 1:16 PM
Difficulty: 8.39 / 10
72kj
66rpm
19%
8mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/11/20 @ 1:25 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 12:39 PM
Difficulty: 8.66 / 10
166kj
78rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:7 AM
Difficulty: 8.59 / 10
193kj
81rpm
26%
13mph
15 min Country Ride
Hannah Corbin
Monday 10/5/20 @ 11:52 PM
Difficulty: 6.45 / 10
71kj
73rpm
37%
15mph
5 min Upper Body Stretch
Chase Tucker
Monday 10/5/20 @ 1:32 AM
Difficulty: 3.3 / 10
 
30 min Barre
Hannah Corbin
Sunday 9/27/20 @ 10:0 PM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 1:15 PM
Difficulty: 3.09 / 10