lmacneil
MA
Total Rides: 607
Following
lmacneil
MA
Total Rides: 607
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:1 PM
Difficulty: 7.29 / 10
238kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/14/20 @ 2:36 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 1:49 PM
Difficulty: 6.98 / 10
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:7 PM
Difficulty: 6.98 / 10
213kj
84rpm
33%
15mph
151kj
77rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
Difficulty: 7.17 / 10
143kj
81rpm
33%
14mph
