lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:21 AM
Difficulty: 7 / 10
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192kj
81rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 11:51 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:47 PM
Difficulty: 7.32 / 10
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330kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 3:43 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:57 PM
Difficulty: 7.59 / 10
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151kj
73rpm
31%
12mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:30 AM
Difficulty: 9.36 / 10
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237kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/17/20 @ 11:59 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:28 PM
Difficulty: 6.37 / 10
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139kj
78rpm
35%
14mph
10 min Core Strength
Matty Maggiacomo
Tuesday 11/17/20 @ 2:20 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 3:2 PM
Difficulty: 3.09 / 10
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