lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 3:47 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:2 PM
Difficulty: 8.11 / 10
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194kj
82rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/30/20 @ 12:2 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 11:15 PM
Difficulty: 7.81 / 10
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134kj
82rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:23 PM
Difficulty: 7.26 / 10
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154kj
75rpm
26%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/27/20 @ 3:34 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 2:48 PM
Difficulty: 8.05 / 10
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215kj
82rpm
32%
14mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:15 PM
Difficulty: 7.72 / 10
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172kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 12:58 AM
Difficulty: 6.28 / 10
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140kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/24/20 @ 3:8 AM
Difficulty: 3.41 / 10
View Class