lmacneil
MA
Total Rides: 607
Following
lmacneil
MA
Total Rides: 607
Following
Workouts
149kj
66rpm
36%
15mph
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/3/23 @ 11:3 PM
Difficulty: 4.17 / 10
31kj
72rpm
26%
12mph
58kj
77rpm
16%
9mph
161kj
70rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 1:40 AM
Difficulty: 6.81 / 10
135kj
76rpm
34%
14mph
124kj
68rpm
30%
11mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 1:3 PM
Difficulty: 7.7 / 10
90kj
69rpm
31%
12mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 11/19/23 @ 11:40 PM
Difficulty: 6.54 / 10
133kj
80rpm
33%
14mph
133kj
72rpm
37%
14mph